I’ve actually been in a stall for a LONG time just being keto, sometimes low carb. After heavily researching, I’ve decided I am going to modify my diet. I’ve decided for the time being, I am going carnivore at least 3 (maybe 4) days a week. I was going to do full on, but I don’t want to accidentally stray off plan (as I have done with keto at times).
I will be posting on social media what I ate every single day and tracking my progress. I’m hoping at the end of this modifed diet, I see the results I am looking for. Then I will most likely get back on keto as I FEEL BETTER than I ever have in years.
I am also going to be adding more exercise so I don’t get the severe dreaded loose skin. It’s still my fear that I will be saggy everywhere and I’m not even 30 yet. I already walk my dog daily but I’m thinking of getting a pair of dumbbells (if they’re still available in stores, they’ve been selling like hotcakes lately) and do more strength training. I will too post progress on that.
If you want to follow a similar plan that I am going to be following, you can do so. Here it is:
Sunday- keto-low carb, rest day
Monday- Carnivore, walk & strength training
Tuesday- keto-low carb, walk
Wednesday- Carnivore, walk, strength training & weights
Thursday- Carnivore, walk, strength training & weights
Friday- keto-low carb, walk
Saturday- keto-low carb, walk
I may change it up, but if you want to try carnivore you can try it slowly before going full on. I just choose not to do it full on at this time.
Please wish me luck, and hope that this actually break this stall and gives me the whoosh I’ve been waiting for since…. pre corona.
Have a great night y’all and don’t forget to follow me on social media so you can see how I actually fare out. If not, I will be posting on here as much as possible.